Saltfish and okra

saltfish & okra

Saltfish and okra , Jamaican style often eaten for breakfast with boiled green bananas and dumplings. See recipe video below


10 okras, head and tip removed, washed

1/4 saltfish, excess salt remove

1 small ripe tomatoes, washed, sliced

Few slices Scotch bonnet pepper

Piece of red sweet pepper (bell pepper) washed, diced

1/2 of 1 onion, sliced

1 glove garlic

Watch: Crispy oven fried chicken Recipe

oven fried chicken

Who doesn’t love a delicious piece of juicy Fried Chicken? There is just nothing better than a bite into a crunchy crust couple with beautifully moist and delicious chicken meat. If you think that great fried chicken has to come out of a splatter skillet, try oven fried chicken. Watch video below